Watching My Weight After Brain Injury

I have to watch my diet constantly to avoid gaining weight. With my brain injury that is easier said than done. I generously eat what is easiest to store, especially since I have a driver who takes about 20 minutes to get there. Which is good because I have to know what I am going to get before I call him. I have been writing down (according to Renn) what I am going to eat and buy to eat because of my brain injury which affects my memory. I am doing better at living life.  I have some measuring cups for some recipes and portion sizes that I got from Renn. 

For example … No Ice Cream!!

-Ray

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